Diaphragmatic Breathing Exercises and Your Vagus Nerve
Diaphragmatic breathing (also referred to as “slow abdominal breathing“) is something you can do anytime and anywhere to instantly stimulate your vagus nerve and ... Read More
What Is An Epsom Salt Detox?
A salt detox isn’t the same as pouring table salt into your bathtub. Salt detox baths are usually made of ... Read More